When crisis strikes and anxiety and depression takes its toll, one might entangle one self into loop of self-sabotaging attitude and whatever option one takes, it makes one quite indifferent to joy of living normal life itself.

While venting off with a friend may help to some extent, their suggestions and advise may not be effective in mitigating relapse of the symptoms.

This is not one really needs.. Right?

What you really need is guidance and assistance from a professional therapist to combat anxiety so that you can prioritize your pursuits and once again lead vibrant life.